Trick your Brain for Happiness: A Self Help Book

Book 1: DIY Series

by Md Taslim

Synopsis

This book has time-tested, proven do-it-yourself ideas for long-lasting Happiness.
This book has scientifically proven ways to get rid of stress, anxiety, insomnia, etc.
While helping others, we help ourselves.
Time spent with family and friends keeps us happy.
Care for your old parents, older people you will be paid back when you are old.
Buddha truly said, ‘What you think, you become.”

How to boost the mental health
Tips for connecting to others
Foods that adversely affect mood
Foods that boost moods
Tips for getting better sleep
How to increase oxytocin levels?
Ways to increase dopamine levels
Ways to increase serotonin levels

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Release date: November 29, 2019

Print pages: 85