This book has time-tested, proven do-it-yourself ideas for long-lasting Happiness. This book has scientifically proven ways to get rid of stress, anxiety, insomnia, etc. While helping others, we help ourselves. Time spent with family and friends keeps us happy. Care for your old parents, older people you will be paid back when you are old. Buddha truly said, ‘What you think, you become.”
How to boost the mental health Tips for connecting to others Foods that adversely affect mood Foods that boost moods Tips for getting better sleep How to increase oxytocin levels? Ways to increase dopamine levels Ways to increase serotonin levels
Please log in to recommend or discuss...
