Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Process of Metabolic Autophagy

by Amanda Green

Synopsis

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

Are you sick and tired of trying so many weight loss diets that don’t yield any results?

Are you looking for a plan that guarantees you results faster without too many restrictions?

If you answered yes for all the two questions, then keep reading. 

Intermittent fasting has helped thousands of people lose excessive weight and restore their self-esteem after years of trying out all kinds of weight loss diets. 

This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you’ve been longing for. 

You’ll find:

• The impact of obesity 
• What intermittent fasting is
• Why intermittent fasting is the best way for weight loss
• What the scientific basis of fasting are
• The health benefits of intermittent fasting 
• A depth look in the intermittent fasting 16/8 method 
• Why intermittent fasting is the best anti-aging diet
• The golden key of intermittent fasting
• The 21-day approved meal plan 
• A lot of time- and money-saving fasting recipes 

Weight loss doesn’t have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol.

Already thousands of people have successfully followed this protocol and the results for 87 percent of them are just outstanding.

So, are you ready to start a new healthy way of life?

Get this audiobook Today and break free from the diet trap!

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Publisher: Amanda Green